What are the health benefits ?
First of all, Traditional Thai massage is believed to provide a multitude of benefits to the body, while most of these are difficult to prove scientifically, anecdotally many people have reported many benefits, including:
1. Lowers stress
Thai massage uses gentle pressure and stretching techniques to relax the body. Stress is not necessarily bad. Often, due to stress can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives.
However, too much stress can negatively affect mental and physical health. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease.
2. Boosts energy
The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are various Sen, or channels, of energy within the body.
Sen correspond to different parts of the body, such as the bones, muscles, blood, and nerves. Some Sen also affect the mind and consciousness. These are called subtle channels.
The theory suggests that tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. For the reason that Thai massage uses different techniques that either open or constrict different Sen to correct the flow of life energy.
3. Relieves headaches
Court-type is a specific form of Thai massage that involves applying pressure to specific energy channels.
4. Stimulates circulation
Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. Most importantly this helps promote cell growth and heart health.
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