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Benefit of Thai massage

Traditional Thai massage added to ‘cultural heritage’ list

BANGKOK – At Bangkok’s Reclining Buddha temple, Krairath Chantrasri says he is a proud custodian of the ancient skill of “Traditional Thai massage,” the body-folding, sharp-elbowed form of Thai massage that was added Thursday to UNESCO’s  heritage list. Originating in India and practiced in Thailand for centuries, the massage was popular when a specialty school opened…

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Easy Stretching Exercises

1. Downward Dog The Downward Dog is a standing yoga pose used to build strength in the entire body. It stretches out your shoulders, arches, hamstrings, hands, calves, and spine, giving you a full-body workout. It provides relief from headaches, insomnia, and fatigue. Since it is a mild inversion stretch, blood flows to your brain…

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Benefit of Thai massage

What are the health benefits ? First of all, Traditional Thai massage is believed to provide a multitude of benefits to the body, while most of these are difficult to prove scientifically, anecdotally many people have reported many benefits, including: 1. Lowers stress Thai massage uses gentle pressure and stretching techniques to relax the body.…

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